Carbohydrates are your body's fuel when exercising but your body has limited reserves and you'll burn through plenty of them ...

Carbohydrates are the body's preferred source of energy, and combining them with protein helps keep them in the stomach ...

Carbohydrates, or carbs, are essential for life. They are converted into glucose, which the body uses to create the energy required to carry out all of its necessary functions. So why do some people ...

Carb count: 20 grams (g) carbs for 1/4 cup dried apricots, 24 g carbs for 1/4 cup dried figs, 32 g carbs for 1/4 cup raisins Don’t assume those dried apricots or figs have the same amount of carbs as ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Many people consider carbs an important part of a balanced diet, while others believe that they should be limited or avoided entirely. However, not all carbs are detrimental to your health. In fact, ...