As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

We’re hurtling towards the busiest time of the year, and if there’s one thing that can take a back seat when life gets hectic, it’s working out. While taking a break from your exercise routine isn’t ...

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout. You don’t ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s ...