Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

15-Minute Standing Routine to Help Reverse Muscle Loss After 55

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

This 8-Minute Standing Routine Builds More Core Strength Than 30 Minutes of Crunches After 50

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...