Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

If you want to lift weights, walking into the gym (or moseying over to your dumbbells at home) is a good start. But if you want to get stronger over time, you need to give it a bit more thought than ...

When it comes to powerlifting, programming often feels overwhelming. There's so much advice out there that it’s easy to overthink the process. But let me simplify it for you. With a structured 12-week ...