ARE YOU INTIMIDATED by the prospect of hitting the squat rack? Hoisting a heavy loaded barbell across your shoulders, then trying to drop down and stand back up under the weight? You're not alone.

Squats are a functional, lower-body compound exercise that builds strength in your glutes, core, hips and legs. It's a fundamental strength exercise that can be performed in so many ways, I have ...

Squatting is a common exercise you’ll see most people doing at the gym. However, do you know the proper form for a squat and what muscles it works? Getting the basic form down is important because it ...

Bodyweight exercises are a great way to start cross-training without any equipment. They build strength and improve your ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. August 23, 2022 Add as ...