Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

It can be fairly easy to get protein in your main meals. But one thing a lot of people struggle with is having a variety of easy protein snacks that don't get boring. That's why we've put together ...

It sounds nuts, but one snack may help you live longer. Telomeres — the caps at the ends of your chromosomes — get shorter as you age, and that shortening can contribute to age-related diseases like ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...