Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

Snack plates go by many names these days. Depending on what's on them, people might call them "charcuterie," "girl dinner," or simply some "nibbles." They also have different names around the world, ...

It can be fairly easy to get protein in your main meals. But one thing a lot of people struggle with is having a variety of easy protein snacks that don't get boring. That's why we've put together ...

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

It sounds nuts, but one snack may help you live longer. Telomeres — the caps at the ends of your chromosomes — get shorter as you age, and that shortening can contribute to age-related diseases like ...

For anyone who likes keeping the snack table lively without making things complicated, these 13 game day recipes give you plenty of choices to pull from. Each one offers something a little different, ...

HOBOKEN, N.J., Nov. 12, 2025 (GLOBE NEWSWIRE) -- Let’s face it, when it comes to game day snacking, kids, tweens, and teens are messy. They’ll wipe their flavor-dusted fingers on themselves, the ...