"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter what type of diabetes you may have, there are a lot of variables that can affect blood ...

No-carb snacks can be included in a ketogenic or low-carbohydrate diet to support weight management, blood sugar control, or steady energy. People with diabetes or insulin resistance may also choose ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." February arrives, and what happens? The biggest football game of the year, that's what! You've been ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Spring break is almost here, and you’re probably thinking about kicking back, soaking up some sun and maybe even showing off that beach body you’ve been working on. But just because you’re on vacation ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are numerous ...

As a fitness professional and nutrition enthusiast, I know just how important it is to stay properly fueled during a workout, be it a gym-based jaunt on the treadmill or an outdoor trek in the trails.