Why do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or to support a bigger cause -- there’s truly no wrong answer. Running can be an amazing way to ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Researchers question the effectiveness of a patented exercise system for relieving lower back pain. A paper recently published by researchers from the Ohio Musculoskeletal and Neurological Institute ...