Materials Plyo boxes are typically constructed using wood, foam, or metal. Each material has its own advantages and considerations. Wooden boxes are known for their durability and classic look, while ...

READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing out. The benefits are massive. We're talking stronger bones, better reaction times, and more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CHANCES ARE, when you think of a box jump or step-up, an image of those trusty platforms known as plyo ...