Looking for a way to relax and reduce anxiety? 🎨✨ Try this simple yet powerful drawing exercise that’s perfect for calming your mind and boosting your creativity. Discover how art can help you find ...

The most exciting, impactful, and innovative science happens when experts across different fields collaborate. This post describes one collaboration that is changing how we think about ...

COLUMBIA, S.C. (WIS) - Yoga is becoming a more popular way to ease anxiety. The World Health Organization says during the pandemic it is seeing a sharp increase of people battling anxiety. Some people ...

We are all going through a time filled with uncertainty, and that can bring up a lot of feelings, including fear, sadness, and worry. All of these feelings are completely normal, and although it won't ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Watch as I bring the character of Anxiety from Inside Out 2 to life using colored pencils! This time-lapse showcases the detailed process of creating a vibrant and expressive portrayal of this unique ...

Everyone has their own way of decompressing. Mine is drawing. Specifically, it’s drawing to the soothing sounds of Bill Callahan with a Modelo Especial or a cup of mint tea by my side. Like yoga or ...

If you experience anxiety, journaling can be a wonderful coping tool. To choose one of the best journals for anxiety, it helps to figure out what will work best for you: A blank journal that allows ...