Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...
Unlock metabolic power and protect your aging joints with this expert-curated strength circuit that requires nothing more ...
Fit&Well on MSN
Can’t squat? A trainer shares his top three glute-strengthening alternatives for those who experience knee or lower back pain
You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...
Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...
DAYS UNTIL THE WEDDING: 27 In a not-so-surprising bit of irony, as the big day gets closer, the amount of time I can devote to working out is also dwindling (Easy Tips: Make time to work out). Before ...
New York-based personal trainer Morit Summers, NSCA-CPT, is well known in the fitness industry for her inclusive approach to personal training. Summers has recently released her first book, Big & Bold ...
Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...
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