Do you remember the TV commercial where someone smacks themselves in the head and cries “I could have had a V8!” Maybe there is something to a tap on the head and making better food choices according ...

Emotional freedom technique (EFT) tapping blends acupressure “tapping points” with cognitive behavioral therapy and exposure therapy. Most medical groups do not recognize it. EFT tapping for weight ...

Learn a new technique that will help reduce your food cravings. Americans spent over $3 billion on weight loss in 2017, according to Marketdata LLC, a market research firm that has been tracking the ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional release and creates lasting mindset shifts. Our beliefs shape the way we ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...

Psychological acupuncture has been shown to be successful in reducing food cravings for up to six months in people who are overweight or obese. The technique combines gentle tapping on pressure points ...

As an Emotional Freedom Technique (EFT Tapping) Practitioner and Pathwork® coach, I work with individuals and groups using a mind/body/emotion/spirit approach. I will compassionately guide you toward ...