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So you’ve decided to try the ketogenic diet. The diet has been praised for helping people shed pounds, control their blood sugar, lower their cholesterol and feel full after their meals by ...

The ketogenic diet, known for its focus on reducing carbs and increasing healthy fats, has caught the attention of many ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto food list can make grocery shopping way easier—and help take the ...

Looking for tasty snacks that are not only delicious but also keto-friendly? You’ve come to the right place! We’re sharing ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have.

See a roundup of keto snacks ideas that are perfect for bringing on a road trip, including options like jerky and chocolate-covered almonds. Fortunately, there’s quite a long list of snacks that fall ...