Massage guns are next-generation foam rollers: devices designed to activate muscles before exercise and accelerate recovery afterwards. They draw on a technique called percussive massage therapy, ...

When Jane Fonda first spoke the now infamous words, “Feel the burn!” during her iconic aerobic exercise videos back in the 1980s, she couldn’t have known that phrase would endure to become one of her ...

"The effects of muscle guns [are] widely beneficial when applied correctly," Mann says. From helping reduce spasms after ...

If pummelling your muscles with a percussive device doesn’t sound relaxing, you haven’t tried the Roll Recovery R1 massage gun yet. A smaller version of these popular handheld tools, which are now ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

The hashtag #gymtok on TikTok is ripe with videos extolling the many benefits of using a handheld percussion massage gun after a workout. For those of us who are frequent gymgoers, we are always on ...

If you have a massage gun, you probably have a favorite attachment. I know that when I have the option for the heat therapy head, I'm hard-pressed to swap it out for one of the ball, bullet, or fork ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LET'S TALK about massage guns–they're one of the latest game-changers in muscle recovery, offering rapid, ...

A new systemic review of research finally answers the question: What do massage guns do? Here’s what the science says. I’m sure by now that you’ve heard of, seen or perhaps even own a Theragun or some ...