Those looking to get and stay fit may need look no further than their smartphone, desktop computer, or wrist. The many apps, wearables, and online fitness programs that are available today are helping ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

You don't need to be an elite athlete or a physical therapy patient to benefit from a fitness evaluation. Those physical fitness tests you thought you left behind in junior high school can be valuable ...

Technology and exercise make an excellent pair; you can now track, plan, and graph your workouts more easily than ever. We're here to take a look at six of the most popular tools for the job. Photo by ...

Last week's Hive Five certainly showed us that the love Lifehacker readers have for technology extends well beyond their daily work. Both the call for contenders and the Hive Five itself were gold ...

SAN ANTONIO — After a long period of working from home, Christine Divers discovered she could no longer fit into her clothes. Blaming her sedentary lifestyle for her weight gain, Divers ordered a ...

There's no doubt Pokemon GO achieved its goal of encouraging players to exercise. Before more idle-friendly mechanics were introduced in light of the COVID-19 pandemic, stories abound of people going ...

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.

A new study in the British Journal of Sports Medicine reveals that regular exercise can slow cancer progression and cut ...