FITBOOK magazine on MSN

My Favorite Bodyweight Exercises for Abs

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...
Obi Vincent on MSN

How to Build Six Pack Abs Using Just a Kettlebell

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...
Yahoo

A fitness trainer shares four exercises to build six-pack abs with no equipment

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...
AOL

7 Exercises Trainers With Six-Pack Abs Do Every Week

7 Exercises Trainers With Six-Pack Abs Do Every Week originally appeared on Parade. Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves ...
Hosted on MSN

Best Abdominal Exercises for Black Men to Achieve Six-Pack Abs.

(BlackFitness101.com) When it comes to building a set of impressive six-pack abs, many Black men ask: What’s the best exercise to really carve out the midsection and get that sculpted look? The truth ...

A top strength coach says you only need these two exercises to build your abs

“The role of the abdominal muscles in spinal flexion is to create top-down flexion, moving the ribcage towards the pelvis and ...
AOL

Stop Doing Unproductive Abs Exercises. Train Your Six-Pack With These 5 Moves Instead.

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...
New York Post

I’m Jake Gyllenhaal’s trainer — here’s my custom fix that helped him get a six-pack

Jake Gyllenhaal got absolutely jacked for this year’s Road House remake, reportedly getting down to 5% body fat for the role originally played by Patrick Swayze. His six-pack spoke for itself, but his ...