You might have noticed a rack of weighted balls languishing in the corner of the gym, gathering dust while people work out with dumbbells and kettlebells instead. They’re called medicine balls and ...

Functional bodybuilding (FBB) is a hybrid approach that bridges the gap between traditional bodybuilding and functional fitness. Developed by CrossFit athlete and coach Marcus Filly, FBB offers an ...

Studio10’s Christina Erne heads over to Revival Fitness of Cranston, R.I. to learn more about their functional workouts that can be incorporated into any workout whether you're at home or at the gym.

In this segment of Studio10, Christina Erne is still at Revival Fitness in Cranston, R.I. showing us some functional upper-body and posture movements with one of their trainers, Elando Baltimore.

If you want an upper-body workout without relying on loads of equipment, a kettlebell complex could be the perfect minimalist fix. And if you’re looking to hit every major muscle group in one go, ...

Build upper body strength, endurance, and functional fitness with a push-up routine designed for adults over 40. Consistent ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

Building a more muscular upper body does not require a barbell. Barbells are useful, but they are only one way to create the ...

View post: I Did Half a Mile of Farmer’s Walks for 30 Days Straight. It Completely Transformed My Physique and Improved Grip Strength ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...