Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

Whether you refer to it as your butt, booty, derriere, bum, or backside, we've all got one. And despite what you may think, they're all pretty big. Well, at least when compared to the other muscles in ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

I am always looking for that extra little kick to give a simple exercise movement an extra cherry on top! Basically, any added movement to a simple exercise, makes it a combination move; and adds ...

When's the last time you've done a lower-body workout that left you exhausted but proud of the work you did? If you can't remember, we've got a four-move equipment-free workout that will ignite your ...

Australian fitness entrepreneur Tammy Hembrow has uploaded one of her signature booty workouts to YouTube so her millions of followers can shape a bum like hers in isolation. The 26-year-old mother-of ...

Actress Sofía Vergara never misses glute day. The 50-year-old actress often posts Instagram videos showing off her intense workouts—thankfully for us, she loves to share the moves she uses to achieve ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.