Squats may be a gold-standard strength move, but they’re not for everyone. According to top U.S. coaches, you can still build ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I have a confession: when I train my lower body, especially my glutes, my ...

Let’s face it – squats aren't for everyone. Whether it’s knee pain, boredom, or just a general dislike for the movement, many people shy away from this staple exercise. But the good news is, building ...

This one's an actual workout move that's half-strength training, half-butt stretch. "Figure-four squats are great for balance, strength, and coordination, and have a not-so-hidden stretch naturally ...

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising your ...

Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They’re accessible for beginners, don’t require any equipment to do (although ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...