If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

First, let’s clear up a few misconceptions about the concept of a finishing kick. It’s not about “saving up” your energy so you can sprint the last 100 meters of a race. In fact, a finishing kick ...