I'm a personal trainer, and these are three essential stretches you need in your routine if you want to release hip tension and build flexibility.

The pigeon pose is great for deeply stretching hips and glutes. Start in a plank position, then bring one knee forward ...

Runners who experience groin pain after running have likely torn a ligament, tendon, or muscle. It’s also possible there is simply an overworked muscle. The groin is a complex network of tendons, ...