As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load of variations ...

Use the stability of an anchored barbell to help you put more of your effort into building your quads ...

Leg day often means one thing for the vast majority of exercisers: it's time to squat. There's a good reason why squats are commonly the backbone of lower body routines. The compound movement gives ...

Leg day feeling stale? You know the basics work, but doing the same exercises week after week can make you feel like you’re living in Groundhog Day, eventually leading to frustrating plateaus. Luckily ...

I love a yoga block; it can make an exercise more challenging (try putting a block between your thighs during chair pose) or ...