Here me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 cardio refers to a type of steady-state aerobic workout that’s typically performed at an easy to moderate level of ...

Sometimes exercise turns out to be easier than you think. And I'm delighted to report that that's the case for Zone 2 cardio. As a professional procrastinator and all-round top-level fitness shirker, ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending "Zone 2" training, ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2” training, ...