BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

Grab your dumbbells and follow along for an easy but powerful full upper-body burn. #HomeFitness #BeginnerWorkout ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

With gyms closed through shelter-in-place, most have had to figure out at-home workout alternatives to maintain their fitness. As businesses gradually reopen, many are questioning whether a return to ...

You might think of resistance bands as tools reserved for physical therapy clinics or rehab settings, but don’t underestimate ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...