In a bid to improve fitness levels of Indians, the Indian Railways has set up a new ticket vending machine which dispenses a free ticket to individuals for doing squats in front of it. The Fit India ...

Traditional Indian squat toilets, while beneficial for digestion due to natural body alignment, pose cardiovascular risks, especially for those with hypertension. Studies reveal a link between ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, single-leg squats, and jump squats. Each variation targets different muscle ...

Sara Ali Khan’s latest workout video sends festive season motivation. Dressed in some chic and stylish athleisure wear, Sara hits the gym and seems like a leg day! Squats are some of the most ...

A viral tweet humorously defines fitness as the ability to comfortably use an Indian toilet independently until death, ...

It’s the one exercise most of us should be doing. But we need to do it right. By Gretchen Reynolds Illustrations by Brown Bird Design What is the single best strength-building exercise many of us ...

Rediscovering traditional Indian toilet systems, especially the squat-style toilets once common in households, reveals more than just cultural heritage. They may actually support digestive health and ...