Combining a diet with intermittent fasting may help you lose more weight, new research suggests. People who ate in an 8 hour window lost 50% more weight and had better mood and energy. But fasting ...

Weight loss is usually tied to eating less or eating certain foods, but one popular approach focuses less on what you eat and more on when. The approach is simple. No need to change your diet or count ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s been a ton of research around intermittent fasting over the past few years, but the latest ...

Intermittent fasting is often promoted as a simple path to weight loss and better health, but behind the viral success ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

At age 51, Brooke Burke is in the best shape of her life – and she wants to help others feel just as good. The fitness star and TV personality recently launched a 21-day summer challenge, which aims ...

A new study of adults with poorly managed diabetes compared the effects of a 5:2 intermittent fasting (IF)–meal replacement program with those of common diabetes drugs. People in the IF group saw ...

One of the most common and well-known ways to implement a diet is through intermittent fasting. However, although it may seem ...

Lifestyle interventions are the recommended first steps for treatment of diabetes and other cardiometabolic disorders. Changes to diet and physical activity can ultimately lead to weight loss and its ...

(Editor's Note: The following article is the second of a two-part series on attempts to use a ketogenic diet to improve health and lose weight. See below for Part I.) My wife and I hit a big wall in ...