The Turkish Get-Up can be a real challenge. Due to its multiple steps and the constant tension necessary to complete the movement, a lot can go wrong if you're unstable or simply not strong enough to ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron weights with handles offer a simple yet effective way to burn calories, build ...

A Turkish get-up might be driven by your core, but it also hits nearly every muscle in your body. So, I did it every day, 70 times, for one week. If you need new ways to challenge your body, add this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

A Turkish Get-up is an advanced total-body move for core strength and stability. Brigette Williams with Living Balanced says it activates lots of muscle groups and can help with mobility getting up ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable, and built around movements your body already knows how to do. The key is ...

Perhaps you’ve seen them lying around at the gym. They look like dumbbells with a handle. They're small, but menacing. They’re called kettlebells, and they are your fitness friend. Kettlebell training ...