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For decades, people exercising have been told one simple rule: never let your knees go over your toes. During lunges, squats and many other exercises, well-meaning coaches, trainers and ...

For years, Bob and Brad preached NOT to have your knees go past your toes when exercising. The thought was that putting the knee in that position places greater stress on the knee. However, Ben ...

For decades, people exercising have been told one simple rule: Never let your knees go over your toes. During lunges, squats and many other exercises, well-meaning coaches, trainers and physical ...