Okay, we’re not running out. We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Manganese is important for enzyme activation and metabolic ...

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While supplementation may aid those with deficiencies, particularly for sleep and ...

All magnesium supplements work the same way. There are several forms of magnesium, and each behaves differently in the body. For example: Magnesium citrate; absorbed well and helps with constipation.

One way of boosting magnesium levels is to take tablets but sometimes tablets are not absorbed well by the gut lining. Some people take a lot of tablets each day in the hope they're adding the right ...