Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

Carrie Lamb, a physical therapist, educator at Balanced Body and Pilates instructor for Connect Physical Therapy and Pilates, ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...

Pull yourself up to the top, squeezing your mid-back muscles (if you can't pull yourself up, use a box and start at the top). Hold the position for as long as your can (aim for 10 seconds, then work ...

Lie down on a flat bench parallel with the floor (or you could even perform these on the floor). Once you’re set up, the ...