Feeling sudden chest tightness, breathlessness, or a racing heart can be terrifying. Many people instantly fear the worst, a ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, shortness of breath, and catastrophic thoughts are so formidable, you think you ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

If you’re reading this article, chances are you’ve had an anxiety attack or saw one happen to someone you care about. That can be a cue to think about remedies. Then, if it happens again, you will be ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Cristel Paiz locks the door of her Berwyn yoga studio before dimming the lights and sitting on her pink yoga mat. “Bring your mind to this moment,” Paiz says in Spanish as she guides four women of ...

A GP has revealed that one specific variety of confectionery could help alleviate symptoms of a panic and anxiety attack.