Squats are a key exercise for building muscle in your lower body and core. To make them more effective without weight, experts recommend adding a tempo or partial reps. For even more challenge and ...

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Last week, we described compound exercises. We talked about their importance and we identified several. This week, let’s take a closer look at one — the squat. Even though the squat is considered by ...

The researchers also found that partial squats allowed the study participants to move through a workout faster, building up the kind of stamina and power that will help you not just in strength ...

Want to run faster, jump higher and pack on some muscle? Well then it’s time to get low. Because squats engage almost every muscle from head to toe, there’s a huge hormonal response and massive impact ...

Range of motion (or movement) is a term you may have heard frequently used on the gym floor. It's one of the key variables to optimise your lifts, muscle growth and also (while not quite as exciting), ...

Q: What's the best exercise for stronger legs? A: When it comes to the lower half of the body, the squat is the perfect go-to exercise. It works the glutes, the bottom of the spinal erectors, the ...