We often think of sit-ups and crunches when we think of exercises to target our core muscles - but a Pilates abs workout will ...

Ultimately, the Pilates ball is a highly effective, low-cost way to deepen your practice. Whether you use it for intense core ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

There are two types of people in the world: those for whom the words 'the Hundred' elicit sweaty palms and quickening pulse, and those who have never done Pilates before. A simple yet surprisingly ...

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

Whether you’re heading to your first studio class or planning to follow along with videos at home, starting Pilates can feel a little daunting. Even after trying a handful of classes over the years, I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...

Pilates has grown from a simple floor exercise into a global fitness staple. Known for building core strength and flexibility ...