Plie squat on the leg press You did plies in ballet class, remember how pretty your backside was then? Plie squats are still good for you, and you can do them on the leg press at the gym. It ...

Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.

All you need to tackle this full-body workout is, well, your body. That’s right: You’ll get a full-body workout with only bodyweight exercises. To make this workout even more muscle-burning than it ...

One of the best bodyweight moves you can do to strengthen your lower body is the humble squat, whether you’re looking to improve your running performance, up your lifting game, or get the bubble butt ...

Whether you want to run faster, "Whip/Nae Nae" better or simply feel stronger while walking up the stairs, it never hurts to give a little more love to your butt, hips and thighs during a workout.

Technically, we’re calling this an upper-body workout. But don’t get it twisted and think your lower body is off the hook today: All of these upper-body moves have a lower-body component that sneaks ...

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs! It's just ...

True, we're not out of Hanukkah yet, and Christmas is still two weeks away. But the New Year--and, hello, New Year's Eve parties--will be here before we can say "auld lang syne." To get your gorgeous ...