Why starting your back to school routine before the first day matters more than parents realize

A simple guide to resetting sleep, meals, mornings and screen time before the first day of school.
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8 expert-backed habits for a more productive morning

If you're the type who often sees 5 p.m. on the clock and wonders where the day went, you may need a little bit of a reset to boost your productivity. But rather than heading to TikTok for some ...