Your emotional reactions paint a portrait of who you are. They reveal the subtleties of your inner world in ways that words ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

Anger cannot be transformed if it is denied, suppressed, or acted out unconsciously. Growth begins with a willingness to feel anger fully and without resistance. When you allow yourself to experience ...

That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...

You're heart's pounding. Your muscles are tense. Your face feels like it's on fire. In other words, you're angry! We all know what anger feels like in our bodies, but what's really going on in our ...

The phrase being so mad that you see red is widely understood to mean being angry to the point of system overload. But, since the feeling doesnt spur actual vision changes and isnt literally ...

That heated argument with your neighbor over their eternally barking dog might be doing more than ruining your afternoon. The rage bubbling beneath your surface could actually be taking precious time ...

I saw children struggling with overwhelming emotions they couldn't understand or express. I realized we needed better tools to help kids build emotional resilience before crisis hits, not just after.” ...