Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits, for generations. You need to develop two things to master climbing rope, ...

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

Does your couch double as a jungle gym? Has your dining room table become a playground? Are you tired of your big walk of the day being the move from your “work chair” to your “TV chair?” Is this ...

Get a grip: When it comes to rock climbing gyms, metro Denver has options. But with so many spots to scramble up the wall, how do you find the best match for you? Whether you’re looking for a winter ...