phones, computers, tablets, or any number of new devices. And while all that digital action keeps everyone connected, informed, and productive, it can also take a large toll on human eyes. It goes ...

During the day, moderate blue light can help you stay awake and feel good. But gazing at screens at night can confuse your brain and lower the amount of melatonin in your body, which is the hormone ...

Ask a parent today what they worry about, and many will mention screen time. Teens can’t put down their phones, TikTok becomes pervasive by sixth grade, and is my kid really doing homework on their ...

Imagine it’s 11 PM, and you’re scrolling through your phone in bed, eyes burning, head starting to throb. Sound familiar? You’re not alone. The average person now spends over seven hours daily staring ...

The average American child spends 3.6 hours staring at a computer, television, tablet, or smartphone daily -- an amount of screen time associated with inferior cognitive development and academic ...

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