These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

All belly fat is not made equal. New research published in the journal Nature Metabolism on Sept. 10 found that people with obesity who get regular aerobic exercise are storing healthier fat in their ...

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

When it comes to weight loss, belly fat is notoriously the hardest to lose. Maybe you’ve been doing crunches every time you go to the gym and are frustrated to look in the mirror and see zero ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

The results of the study showed that individuals with a higher ratio of visceral fat to muscle mass tended to have older ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...