It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, shortness of breath, and catastrophic thoughts are so formidable, you think you ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Never fear — a renowned psychiatrist is sharing his three-pronged method for breaking a panic attack. Panic attacks, which are sudden episodes of intense anxiety that cause physical symptoms, are very ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

I assumed they were a fluke. I ignored them until my mid-30s, when I started waking up with intense chest pain several nights ...

You might find yourself in a crowded room, perhaps at a social gathering or while waiting in a long queue, and suddenly, your heart races, your palms begin to sweat and you struggle to breathe, as ...

It used to be thought that, as we age, we become less anxious, but the truth is that anxiety afflicts many older people as well. Indeed, it’s likely that older people with an anxiety or panic disorder ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

Mental health hospitalization represents a crucial intervention for individuals facing severe psychological challenges. While seeking inpatient care often carries stigma, understanding the common ...

In our fast-paced, modern world, traffic anxiety has emerged as a significant mental health issue. The constant stress of navigating through congested roads, dealing with aggressive drivers, and the ...

Jung Seung-je and Jeong Hyeong-don of 'Jeong Seung-je Boarding House' will serve as life concerns counselors for the ...