Some businesses operate on a 24/7 basis, including weekends and holidays. While the nature of your business may require multiple shifts and weekend work, there's no getting around the fact that ...

Shift work is associated with an increased risk of negative mood disorders, which is partially attributable to associated lifestyle changes. A new study published in JAMA Network Open discusses the ...

How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep? It’s widely ...

Editorial Note: We earn a commission from partner links on Forbes Advisor. Commissions do not affect our editors' opinions or evaluations. Not every business operates on an 8 a.m. to 5 p.m. schedule.

Until we know more, it is recommended that lighting in health care facilities should be designed to minimize acute melatonin suppression in night shift workers. Health care facilities cannot function ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. A look at Komusō Design's ...