Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...