Position the arm of the cable machine down by moving it to No. 10. Find a single handle to clip to the hook. Choose a weight that you are comfortable doing a single bicep curl. Place handle in right ...
THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...
There are many popular exercises that use gym equipment, but if you don’t have a membership or can’t get there, Brigette Williams with Living Balanced showed how to do a prone leg curl at home. She ...
Looking to seriously strengthen your hamstrings? Give sliding leg curls a go. Celebrity trainer Don Saladino, cofounder of NYC-based Drive495 gym—whose clients have included Blake Lively, Ryan ...
The Manual on MSN
Hamstring workouts at home: 5 trainer-approved leg curl alternatives
Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post Hamstring workouts at home: 5 trainer-approved leg curl alternatives ...
There are many things we can do to make simple exercises not only more challenging but more interesting. Basic moves are the foundation to every exercise — intricate and advanced — out there. And with ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback