Maintaining mobility is critical as we age, says Karena Wu, doctor of physical therapy and Start TODAY trainer. This is the move she recommends for your back.

A gentle 10 minute morning yoga flow focuses on spine mobility, flexibility, and back health with simple movements suitable ...

Cat-camel exercises can gently improve spine mobility and comfort. Learn how this simple movement can support flexibility during cancer recovery. When your body is dealing with cancer treatment, ...

Add Yahoo as a preferred source to see more of our stories on Google. EVERYONE COULD USE a bit more spinal mobility in their lives. You don't need a long, drawn out routine for this though—if you're ...

The modern world is a challenging place for necks. These five exercises will help you cope.

The seated spinal twist is a basic exercise that targets the lower back and midsection. Sit on the floor with legs extended. Bend one knee and place the foot outside the opposite thigh. Use the ...

Good posture isn't about sitting rigid all day—it's about building muscle endurance. From deep flexor tucks to upper-back ...

Leslie Waltke demonstrates gentle trunk rotations to help improve mobility in the lower and upper spine. Learn how to safely perform this exercise at home. Keeping your body moving during and after ...

You likely spend most of your day sitting at your computer, scrolling through your phone, or lounging on your couch. And while these are not bad positions, slouching for extended periods of time can ...

I credit it with rebuilding my core following the birth of my son two years ago and getting me to the starting line of (nearly) seven marathons injury-free. But like most people, I spend far too much ...

For runners, having tight chest and shoulder muscles can not only feel uncomfortable, but it can also keep you from achieving proper running form and posture that will take your performance to the ...

When diagnosed with lumbar spinal stenosis, I think many people have the impression that there are only two choices: 'suppress the pain with medication or cut it out with surgery.' In fact, if ...