These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Elevation Spine Center, one of the fastest-growing health clinics in Central Oregon, has completed a major expansion of its Bend facility. This ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

Your spine serves as the central support structure for your entire body, yet many of us unwittingly damage it through routine activities. The concerning reality is that spinal issues often develop ...

It's normal to experience a little discomfort and stiffness in your back, especially as you get older. That's because the ...

Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.