Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research backs her up. One study published in the Journal of Strength and Conditioning ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...