Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

Dallas-area high school track and field athletes and coaches shared some of their best advice about becoming a better sprinter with The Dallas Morning News. “The biggest way to improve is to increase ...

Hill sprints are an excellent way to boost cardiovascular health. The high-intensity nature of this workout increases heart ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

NEW YORK (Reuters Health) - Intense exercise training can help normalize muscle metabolism in people with type 1 diabetes, which could result in "clinically important health benefits," Australian ...

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to ...

No time to work up a sweat? Try Kristen Bell's go-to workout that only takes a few minutes of your day. “I don’t have an hour and a half—I have 25 minutes, max. I sprint up my driveway, walk back, ...

If you're frustrated with stubborn belly fat and tired of workouts that don't deliver results, it's time to shift your ...

CHARLOTTESVILLE – Two years ago, Lars Tiffany wanted to increase his lacrosse team’s speed. The Virginia coach had read about the impact sprint workouts could have on athletes in other sports, and he ...