Psst! Here's a secret: If the thought of doing sprints on a treadmill makes you cringe, just remember to start out uphill. A few weeks ago I discovered what I consider the Holy Grail of tips for ...

Running on a treadmill at 15 mph for 45 seconds. OK, that’s fleeing-from-the dinosaurs in "Jurassic Park" fast. And Jevon Carter had to do it. The former West Virginia Mountaineer used to play for ...

Already both a wide receiver and a running back, Deebo Samuel may be trying to add Olympic-level sprinter to his list of talents as well. The San Francisco 49ers star Samuel went viral this week for a ...

A 12-year-old girl in Omaha, Nebraska, is making waves online after a video was posted of her sprinting 17 miles an hour on a treadmill. Jaiya Patillo is already a nine-time junior Olympian with ...

If you enjoy sprinting, there’s great news: even short bursts of high-intensity sprinting can deliver powerful benefits for your body and brain, especially for women. New research continues to show ...

A video of a personal trainer being told off by another gym-goer has circulated on TikTok, amassing more than 8 million views. The footage shows Zahra (@zahrafit.cpt) sprinting on a treadmill for less ...