Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...

Have you heard what the Russian Olympic Committee did in Moscow? Instead of paying for a ride on the city's metro system, riders can instead do 30 squats to get a ride. It's a publicity stunt ahead of ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Get ready to drop down and give 30 squats if you want a free ride on the Moscow metro. In an effort to promote both physical fitness and the upcoming Winter Olympic Games in Sochi, Moscow city ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like running or ...

The weight position is what makes the difference. The goblet squat involves holding a free weight—either a kettlebell or a dumbbell—in front of you at chest level as you do the move. This positioning ...

The squat is the undisputed king of all exercises. But with 12.1k of you searching for its captivating cousin, the goblet squat, every month, we had to dive a little deeper into this champion of ...